Question by Taylor: What are some common vegetarian/vegan substitutes in recipes?
I would love to cook for my partner, but he is vegan and this causes some problems because I am not and often cook with chicken bouillon (obviously, not an option when making food for him). What are some substitutes for thinks like butter, eggs, milk, etc, especially in baking recipes? Also, do you know where I could be some vegetarian (and possibly vegan) bouillon?
Just looking for general help here, nothing specific. Thank you, 10 points to best answer.
Best answer:
Answer by cas
It’s easier to approach when you realize the distinction between lacto-ovo vegetarianism (milk and eggs are ok, because no animals died to provide them) vs. veganism (where any food product taken from an animal’s body or natural productivity is considered inhumane to consume). Eggs taken by a farmer are no good; left alone the chickens would breed and their eggs, untouched, would provide new life; milk is for an animal to feed its young, not human captors; honey is produced by bees to feed their colony and offspring, not their keepers. That’s the general thinking.
So things like bouillon are either completely vegetarian or not if they contain no animal. Vegetable bouillon is vegetables; unless its boiled in a leather boot no animal was involved generally. So in categories like that you’re safe with the vegetarian designation to cover a vegan’s concerns.
I was vegan for years and found the following substitutes VERY helpful:
BUTTER: oil, in baking, or margarine (though it’s largely nutritional garbage); Nature’s Balance is a fabulous and delicious butter alternative, widely available, soy based, and non-vegans will never know the difference when it’s spread on bread. It’s that good. Also for baking, unsweetened apple sauce substitutes beautifully for texture and moisture one-to-one for oil or butter, and 1/4 cup subs for each egg omitted.
EGG: for baking, for cooking, for scrambling and such, I LOVE using silken tofu. I even made omelettes with some modification, by using 8 oz in place of 4 eggs and adding 1 tbsp. of corn starch. Puree it together, and spread it in a sautee/fry pan like thick pancake batter, and cook over medium heat until it sets and then carefully flip it (or easier still, spread in a greased/sprayed pie plate and bake it til set). Let the “omelette” cool to set completely, then stuff and fold and reheat and cook to golden in a frying pan again. A bit of turmeric in the mix gives the yellow color you may prefer. Add 1/4 cup of soy or rice or almond milk and this mix is great as a sub for quiche recipes, and I’ve even used the tofu/starch sub for egg in pumpkin pie recipes where it’s basically nothing BUT egg besides the pumpkin.
MILK: any non-dairy milk such as rice, soy or almond, which are even so widely available now as to be found in the dairy section of larger supermarkets. If you need a milk sub in a pinch, almond milk can be made easily: in a blender puree 1/4 cup raw unsalted almonds with 1 cup water, a pinch of salt and a tsp. of sugar or honey. Strain the solids. Also a great sub to make is oat milk, the same way, with 1/4 cup of uncooked instant or old fashioned oatmeal instead of almonds.
Back to the bouillon, one thing to consider is getting a jar of “vegetable bouillon” powder to keep in the pantry to use as much or as little as you need at any given time. Just be sure to read labels because I HAVE found one or two European brands that offer vegetable stock for its flavor not its humanity and have animal fat as its fat base. This is more prevalent in bouillon CUBES vs. the loose stuff, and rare enough as it is.
Good luck!
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